By - Uduak Andrew-Bassey
The Yoghurt Summit is a category initiative which speaks to the well documented scientific merits of regular yoghurt consumption in relation to benefiting the South African consumers health (gut -brain axis,fortification, weight management, childhood development and metabolic kinetics of protein).
This year the topic will be Preparing for The Ultra Race: From Science to Performance and the content, will include: a) The effect of amino acids and protein ingestion on exercise performance, recovery and muscle protein synthesis, b) Fuelling your muscles to cope with the kinetics of Prolonged Cycling, c) Optimising your Power to weight ratio without compromising your nutrition.
Local experts from UCT and UP will be the key note speakers.
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